Our Home Grown Athletes are achieving great things across all Age Groups
SOPHIE FERENCZI - "The Raptor"
16 year old Sophie has been running with the squad for almost 4 years and has shown outstanding improvement in her time with coach Jordan and the Up And Running Program.
Sophie was awarded The 2019 News Local Sports Star of the Year for her outstanding achievements across a number of Sports. She enjoys Middle to Long Distance Races the best, Cross Country and 3000m track being her favourites.
Recent outstanding results include:
2021 2 Gold Medals and 2 Silver Medals - Australian Surf Titles (including 2km Beach Run, 2 x 1km Beach Relay)
2020 NSW Cross Country Merit List (National Team selection)
2020 Bronze Medal NSW Athletics Short Course Cross Country Championships
2020 Sydney East Region Little Athletics 3000m Champion.
2020 NSW Cross Country Team Member for National Championships.
- 2020 Gold Medal NSW Junior Athletics Championships 3000m
2019 Gold Medal at the NSW CCC Cross Country Championships
2019 Gold Medal at the NSW Track and Field Championships 800 and 1500m
2019 Regional Little Athletics Championships Gold 3000m, Bronze 800 and 1500m
2018 Australian Surf Championships Perth 2nd Place 2km Beach Run
2018 Randwick Botany Little Athletics Distance Runner of the Year
2018 5th Place NSW Road Championships 5km (18:33)
2018 GOLD Medal Australian Triathlon Series Aquathon
2018 State Little Athletics Championships 2nd Place 3000m
2018 State Nippers 2km Beach Run Bronze Medal
2018 Branch Nippers 2km Beach Run Gold Medal
2018 Regional Little Athletics Championships 2nd Place 3000m
2017 Warrior Run 2nd Place Female
2017 1st Place NSW CCC Track Championships 1500m
2017 5th Place NSW All Schools 1500m
2017 9th place Australian All Schools Cross Country Championships , Hobart. NSW Team Gold Medal
2017 2nd Place NSW CCC Cross Country Championships
2017 3rd Place NSW Athletics Cross Country Championships (Qualified for the NSW Team for the Australian Cross Country Championships)
2017 2nd Place NSW State Nippers Championships 2km Beach Run
2017 1st Place 12/13 yrs girls 800m Sydney East PSSA Regional Athletes to qualify for NSW PSSA State
2016 4th 12yrs 3km Cross Country at NSW PSSA State & Bronze Medal Teams
2016 Selected for the NSW All Schools Team at the Australian Cross Country Championships (18th place - 12yrs 3km, Silver Medal Teams, Bronze Medal 4x1500m Road Relay)
2016 2nd Place Overall Female in the 5km Warrior Run - Centennial Park
Sophie also competes in Surf Life Saving Nippers (water events), swimming, soccer, oz tag and netball. She hopes that one day running could take her to the Olympics.
She says training with Up And Running is challenging yet fun and social. "Jordan's really nice and explains our sets really well."
LACHLAN STANFIELD - "Flash"
Lachlan began running at the age of 4 at little Athletics and has never stopped. Now 16 he is proving to be an outstanding Athlete over several distances, however he claims 5km races to be his favourite.
In recent times Lachlan has achieved some amazing results and continues to build a profile as one of Sydney's top Junior runners. In less than 2 years he has taken his 5km Road PB from 18:59 down to 16:15, and has a 3000m Track PB of 8:52.83.
His achievements include:
2021 Astralian Track and Field Chmpionships 3000m 8:52.83
2020 NSW Cross Country Merit List (National Team selection)
2020 NSW 3000m Track Championships 8:58
2020 2nd Place Overall Sun Run 7km
2019 Maroubra Fun Run 8km 1st Overall
2109 3000m National Track and Field Championships
2019 NSW CCC Track and Field Championships Silver Medal 1500m
2019 NSW Athletics Cross Country Championships 4th place
2019 Gold Medal NSW CCC Cross Country Championships
2019 First Place MCC Cross Country Championships
2019 Regional Little Athletics Championships GOLD 3000m and Silver 1500m
2018 Australian Cross Country Championships, 10th placed 13 Year Old and 2nd NSW
2018 NSW CCC Track and Field Championships Silver Medal 1500m
2018 2nd Place overall Blackmores Family Fun Run (Sydney Running Festival)
2108 Father's Day Warrior Run 1st Place overall.
2018 NSW CCC Cross Country Championships 1st place.
2018 Real Insurance Sydney Harbour Run 5km 2nd 12-15 Age Group 7th overall 17:33
2018 State Little Athletics Championships 4th place 3000m
2018 MCC Cross Country Championships 1st place
2018 Randwick Botany Harriers ANZAC Cup 1st place
2018 Regional Little Athletics Championships 2nd place 3000m and 3rd place 1500m
2018 Metropolitan East Little Athletics Championships 1st 1500m
2017 2nd place Sans Souci Beach Dash
2017 Real Insurance Sydney Harbour Run 5km 2nd 12-15 Age Group 13th overall 17:28
2017 The Sun Run 7km 1st U13 and 5th overall 28:18
2017 Balmain Fun Run 5km 3rd place overall 18:17
2017 1st place junior in the Blackmore's Family Fun Run (4th overall)
2017 1st Place MCC Athletics Championships 800 and 1500 metres
2017 1st Place Sydney Metropolitan Catholic Schools Cross Country Championships
2017 2nd Place NSW CCC Cross Country Championships
2017 Sun Run 7km - 1st in Age , 5th overall 28:18
2017 1st Place Metropolitan Catholic Schools Cross Country Championships
2016 Fisher's Ghost Fun Run 5km - First in Age Group, 6th overall 19:15
2016 Balmain Fun Run 5km - 3rd Under 15 Years 18:55
2016 San Souci Beach Dash 5km - First overall 18:59
Lachlan has played AFL, Rugby League, Oz Tag and Touch Football at Regional and State Representative Level. He is also a keen swimmer.
He hopes that one day running will earn him a spot of the Australian Commonwealth Games or Olympic Teams.
When asked about his training with Up And Running Lachlan says "I like the coaches, Jordan & Woz. I like the hard training that we do, it’s really organised. I also like the fun that we have, whilst I get to see my friends and train with them."
MAX RUSSELL - "Steeple King"
15 year old Max has been training seriously for a little over 3 years, having previously displayed some potential at school, zone and regional cross-country carnivals – he has also played competitive AFL, rugby union and cricket in the last few seasons.
Joining Up And Running in 2017 he began to transform his fitness and he reached the NSW All Schools State Cross-Country Championship for the first time despite having his preparation interrupted by a broken collarbone earlier that season.
Putting this behind him and focussing on regaining full fitness, he really began to hit his straps in the 2017/18 track season culminating in a Silver Medal for the NSW State Junior Track Championships in the 3000m and 5th place in a very competitive 1500m, smashing both PBs by some margin.
Max prefers middle to longer distance races and has had a great 2018 so far, finishing as age group winner or on the podium in a number of fun runs, cross country and road races from 3-5km.
In 2018 Max placed 4th at the NSW Cross Country Championships in Nowra qualifying for the NSW Team at the Australian Cross Country Championships.
2019 has seen Max add the 2000m Steeple Chase to his program and in just a few attempts at the event took the Silver Medal at the NSW Junior Track and Field Championships and placed 7th at the National Track and Field Championships.
In 2020 he qualified for the NSW Cross Country Merit List (National Team selection), and placed 2nd in his age group in the NSW 3000m Championships.
Max kicked off 2021 with a Gold Medal in the 2000m Steeplechase, and Bronze in the 1500 and 3000m at the NSW Track and Field Championships, and a fourth place finish at the Australian Track and Field Championships at the 2000m Steeplechase.
Max really enjoys the Up And Running training environment, mixing hard work, commitment and the opportunity to train with older and faster athletes, but also the fun aspects, having made a whole new set of friends. He says “Jordan and Woz are fully committed, supporting us in all our race events as well as our training – thanks guys!”
His current PBs include:
800 - 2:03.21
1500m – 4:03.66
Mile - 4:52
5km – 17:32 Road
2000m Steeple Chase - 6:10.69
3000m Track - 8:52.83
5000m - 15:31.97
PIPER SIMPSON - "The Viper"
12 year old Piper is one of those special runners with natural talent and a big engine. In her first 6 months of serious running she has come to dominate races on track, road and cross country against much older competition and earned herself a dual National Champion Crown.
Piper has won Sliver and Bronze Medals in 800 and 1500m track races at Regional, State and National Little Athletics Championships.
She took the GOLD Medal in the Under 12 division of the St George Cup Cross Country to open the 2018 NSW Championship Series and the GOLD Medal at the NSW Road Championships in the Under 12 division placing 3rd overall.
At the 2018 NSW All Schools Cross Country Championships she took the Bronze Medal and qualified to represent NSW at the Australian Cross Country Championships where she finished 4th.
On the Track, Piper won the 2018 NSWPSSA Championships 800 metre event in a blistering time of 2:31. This was followed by dual Gold Medals in the 800 (2:25.80) and 1500 (4:57.87) at the Australian PSSA Championships in Melbourne.
She has kicked of 2019 with Gold Medals in both the 800 and 1500m events at the NSW Little Athletics Championships, and went on to defend her National Titles in Darwin both in massive PB times.
In 2020 she placed 3rd in the NSW Short Course Cross Country Championships earning herself a spot in the NSW Team for the National Championships. This was followed by a convincing Gold Medal in the NSW Long Course Cross Country Championships. At the NSW 3000m Track Championships Piper was the fastest 12 Year old with a blistering time of 10:16.
She is seriously one to watch!!!
GRACE HENRY - "The Energiser Bunny"
14 Year old Grace Henry is an outstanding athlete in every respect.
A very talented swimmer and runner she already has and extensive list of Age Group victories in duathlon events.
Grace won the 2017 Sydney Eastern Region Cross Country Championships and went on to qualify for the NSW All Schools Championships at Eastern Creek.
She also took out her Age Group with a victory in the NSW Athletics Road Championships at Homebush, and the GOLD Medal at the NSW All Schools Cross Country Championships.
Grace is also at the top of her Age Group in the sports of Triathlon and Biathlon winning countless races around the country.
In 2019 she placed 4th in the NSW All Schools Triathlon Championships qualifying for the NSW Team at the National Championships in Queensland where she finished in 10th place and 3rd NSW Athlete in the Junior Division.
2019 also saw Grace take the SILVER Medal at the NSWCCC Cross Country Championships qualifying for the NSW All Schools Championships.
Her triathlon credentials have continued to grow and in 2020 at the NSW All Schools Triathlon Championships she burnt the field taking taking the Gold Medal by almost three minutes. Add to this a second place finish overall in the 2021 Husky Triathlon against a field of strong adult female athletes.
She is a member of the NSW Triathlon ROSTA Squad and is an Ambassador for Impi Sportswear.
Grace is certainly one to watch in the future. She loves the friendly support and encouragement of the Up And Running coaches and the fun she has with her friends in the squad.
LAURA RODERICK - "The Queen"
Not only is Laura one of our most respected athletes, she also works with Up And Running as an assistant coach and strength trainer to the younger girls in the squad.
Herself a fine young runner Laura has had several podium finishes in both Cross Country and Track racing to State Level.
In 2020 Laura took the Bronze Medal on debut at the NSW Cross Country Championships.
The 800 and 1500m specialist was the Silver Medal winner at the 2021 NSW All Schools Championships in these distances, and took the Bronze Medal in the 800m and placed 4th at the 2021NSW Athletics Junior Track Championships.
In 2020 she achieved selection to the NSW Athletics Merit List in both Cross Country and Athletics.
In 2021 Laura qualified for the NSW Team in the 800 and 1500m events at the Australian Track and Field Championships.
BRODY ELBOURNE - "The Steam Train"
16 Year old Brody started running at Little A's at the age of 5. Moving through the zone and regional carnivals at school he released he needed guidance and training to improve so April of 2017 he decided to get serious about his middle distance running and Cross Country and joined the Up And Running Team.
His favourite events are 3km Cross Country and 5km Fun Runs. He is the current Age group Record Holder (11-14) for the 5km Kamay Park Run running a 18.56 PB. Other PBs include 800m 2:05,
1500 m 4.30, and 3000m 9:15.
Other big achievements include:
2020 Randwick Botany Little Athletics 800m and 1500m all time record holder.
2019 Regional Little Athletics Championships Silver 800m and Bronze 1500m
2nd place at the Met East Little Athletics Championships 1500m
2nd place 12-15 years 2017 Balmain 5KM Family Run 12th overall.
3rd place 2017 Festival of the Feet 3km Run Open Event 3rd overall (10.52)
2nd place 12-15 years 2017 Maroubra Fun Run 4km (14.52)
2nd place 12- 15 years Sydney Blackmores Running Festival 3km (11.52)
NSW State 1500m track relay championships GOLD Medal
2020 NSW Cross Country Merit List (National Team selection)
2020 Randwick Botany Harriers 3000m Club Record Holder 9:15
Brody says " Coach Jordan always makes the training varied and never boring. We are always doing different things, there is always laughing but we know when we have to focus. Up And Running makes training fun. Since training with Up And Running I’ve made new friends and my race times have improved. My favourite session is the 80 metre up and down hills in Centennial Park."
Brody also loves Basketball and has played rep level for Sydney Comets under 12 & under 14 years. He also plays Oz Tag & Touch Football.
NATASHA WARD - "The Panther"
A relative new comer to the sport Natasha is already turning heads with her beautiful natural running form and turn of speed.
Proving to be a strong allrounder in middle distance events Natasha has had great success on the track over 800, 1500 and 3000m.
She took the Bronze Medal at the 2021 NSW Junior Championships easily achieving the National qualifying time.
Natasha also placed 5th at the 2020 NSW Cross Country Championships on debut earning herself selection for the NSW Cross Country Merit List.
In 2021 Natasha qualified for the NSW Team at the Australian Track and Field Championships in the 800m.
GEORGE "Turbo" VERCO
Another great all round sportsman 14 year old George can do it all.
He plays representative Cricket, AFL and is a highly competitive surf athlete for the North Bondi Surf Club.
Taking up running to support his other sports George discovered his ability as a Cross Country athlete. In 2016 he placed 4th at the NSW All Schools Cross Country Championships and went on to represent NSW at the National Championships in Canberra.
In 2017 he continued to improve under the Up And Running program finishing 2nd at the CIS Cross Country Championships and 3rd at the NSW Athletics Cross Country Championships in Nowra. He placed 6th at the NSW All Schools Cross Country Championships and represented NSW at the National Championships in Tasmania.
On the sand George has also shown some impressive talent running for North Bondi Nippers in the 2km Beach Run Event finishing 4th at the Sydney Branch Championships and 6th at the State Championships.
In 2018 George continued his success with a podium finish at the CIS Cross Country Championships and 8th place at the NSW Athletics Cross Country Championships and 4th place at the NSW All Schools Cross Country Championships qualifying for the NSW Team at the Australian Cross Country Championships.
Further success in 2020 saw George qualify for the NSW Cross Country Merit List (National Team selection).
George is looking forward to longer distance races in the future where his endurance will come into play. He is a tough young runner who really knows how to compete and test himself on the hardest courses.
HARRY SMITH - "The Dark Knight"
15 year old Harry is one to look out for. Since joining Up And Running he has shed several minutes off his 5000m track and road times with a PB of 16:41.
An outstanding cyclist Harry also trains with the Moore Cycling Squad and is known for his ability to leave elite level adult riders behind on the steepest of hill climbs.
Add to this his ability in the pool and you have the makings of a great future triathlete and in his early introduction to the sport Harry has been selected to the NSW Triathlon ROSTA Team.
He took out first place overall at the Husky Super Sprint Triathlon in 2020 on debut and just keeps getting stronger with every session.
Watch him, it's going to be good!!!
ALLEGRA MCGIVERN - "The Gazelle"
15 year old Allegra is a young athlete with the ability to succeed in several disciplines. She is representative to State and National Level in a number of sports including Cross Country, Triathlon, Track and Field and Swimming.
A member of the NSW Triathlon ROSTA Pathway she is quickly moving up the ranks in that sport qualifying the NSW All Schools Team for Nationals.
On the track she has had great success at the 3000m distance and is an accomplished 2000m Steeple Chaser breaking the Randwick Botany Harriers all time female record for that event. I
n 2021 he placed 5th at The Australian Track and Field Championships in the 2000m Steeple Chase and was first NSW Athlete across the line.
She has also represented NSW at the Australian Cross Country Championships and earned a place on the 2020 NSW Cross Country Merit LIst.
AVA MCINTYRE - "The Fox"
Coached online by Coaches Warren and Jordan, North Queensland Athlete Ava McIntyre has dominated start lists across Athletics, Cross Country and Triathlon in in her home state.
In Triathlon Ava has achieved numerous podium finishes in events across her region and the state of Queensland.
On the track Ava has focused on Middle Distance events with great success in 800, 1500 and 3000m distances to regional and state level.
She finished 8th at the Melaney All Schools Cross Country Championships, with podium finishes in the Trinity Coast and Peninsula Cross Country Championships in Cairns.
She is also an accomplished swimmer and touch football player, calling on her run fitness for that extra boost in these sports.
Her list of School Sport Awards is also extensive with Age Champion Awards in Swimming, Athletics and Cross Country.
Her School Holiday visits to train with the Up And Running Squad have ignited a spark to continue to excel across all sporting areas.
Anna Colquhoun - "The Quiet Achiever"
Somewhat shy and unassuming, 11 Year Old Anna knows how to get the job done and her reputation for great performances is widespread in both Cross Country and Track Championships.
In 2018 she sky rocketed to prominence by becoming the IPSHA and CIS Cross Country Champion and represented the CIS Team at the NSW All Schools Championships. Her success was repeated again in 2019 with a Silver Medal at the IPSHA Championships and a Bronze Medal at CIS.
On the track she has achieved countless medals several distances from 200 to 1500 metres.
Anna is also an accomplished Snow Sport Athlete. She has competed at National Level in Snowboard, Alpine and Cross Country Skiing. She placed 10th in her Age Group in Cross Country Skiing at the Australian Championships and was a GOLD Medalist in the Team Relay. Anna also placed third in NSW in Biathlon a combination of Cross Country Skiing and Laser Shooting.
On top of all of these great sporting achievements Anna finds the time to develop an impressive profile in the Performing Arts in the areas of Dance, Drama, and Speech. She is one very talented young lady.
Ruby Fry - "The Wild Cat"
A relative newcomer to the sport of Athletics Ruby has moved quickly through the ranks at Up And Running to quickly become one of our most successful young junior athletes.
With an all round sports background the dedicated surf sports athlete has had great success on the beach, the track and cross country courses to National Level.
In 2020 Ruby earned herself a spot on the NSW Cross Country Merit list with great results at both the NSW Short and Long Course Championships.
2021 has seen her represent NSW at the Australian Track and Field Championships in the U14 3000m event. This was followed only days later with an outstanding 4th place in the 2km Beach Run at the Australian Surf Lifesaving Championships in Queensland.
Watch out for Ruby, she's going places FAST!!!
Sophia Rout - "The Adventure Girl"
At just 8 Years of age Sophia has done more than most adults could dream.
The National Level swimmer is the second youngest person to climb to Everest Base Camp.
Sophia came to Up And Running to work on her strength and fitness for her Historic Climb. It was from here she discovered a love of running and has quickly become one of the newest prospects at Athletics and Cross Country Championships.
In 2019 she easily won the Catholic Schools District Championships and then took her status to a new level with a GOLD Medal at the McKillop Championships ahead of her Up And Running team mate Sienna Novak.
She kicked off 2020 with a great run at the NSW Short Course Cross Country Championships in Dapto finishing in 6th Place in a huge personal best time. Sophia was selected for the NSW Cross Country Merit List for 2020.
James Tirado - T25 AWD Champion
James Tirado is a name to watch for the future.
The all round AWD Endurance Athlete has countless outstanding performances, podium finishes, medals and records in Cross Country, Track and Field and Road Racing.
He represented NSW in the 2018 Australian Cross Country Championships in Queensland. He won Gold at the Australian All Schools Track and Field Championships in the 800m event.
James has kicked off 2019 with even bigger success with PBs at all of his chosen distances. At the 2019 NSW Junior Track and Field Championships he took Gold in the 800 and 1500m events and Silver in the 400m. This was followed by a Silver Medal in the 1500m and Bronze in the 400 and 800m at the Australian Junior Track and Field Championships.
In his first representation on Australia at the Oceania Games James won the Bronze Medal in the U18s 400 metre event.
He is a very inspirational young Athlete.
JACK JOHNSON - "The Rocket"
12 Year old Jack is a rising star on the Track and in Cross Country.
2019 is turning out to be a big year for this young sportsman who is also a keen Rugby player and swimmer.
He represented NSW at the Australian Junior Track and Field Championships in the 800 and 1500m events.
In Cross Country he placed 4th at the CIS Championships qualifying for the NSW All Schools Champioships.
At the NSW Athletics Cross Country Championships in Nowra Jack had an outstanding run at the front of the field and scored himself the Bronze Medal with a stunning sprint finish.
With natural talent over several distances we know we'll be seeing plenty more from Jack in the future.
Aaran Keith - "The Race Runner"
10 Year Old Aaran Keith is an inspiration to whoever he meets.
The young para athlete in the Sport of Race Running is already a World Champion braking 3 world track records for his age group and classification.
Aaran loves mixing it with the Up And Running Team and is a standout performer at our ES Marks Track Sessions.
in 2019 Aaran represented Australia in Copenhagen in the World Race Running Championships taking Gold Medals in the 200 and 400 metre events.
He is a familiar face at local Fun Runs and is fast building a profile as a motivational speaker.
PIPER SWEENY - "The Tiger"
10 year old Piper is a little girl with a heart as big as a tiger. A strong competitor she has incredible determination both in training and racing.
Already a highly accomplished State Level swimmer Piper came to running to increase her fitness in the pool, but with the onset of Covid-19 and pools being closed, her focused soon switched to the track.
During this time Piper moved up from the "Development Squad" and into the "Elite Group" where she quickly improved alongside the older athletes.
In her debut Cross Country race at the NSW Short Course Championships Piper ran an incredible race to finish 3rd in a very talented field of runners earning herself a place in the NSW Cross Country Team for the National Championships.
She is certainly one to watch in the future.
BRADY MCINTYRE - "The KING of North Queensland"
Brady was announced the Sportsman of the Year at Saint Augustine’s College in Cairns after a string of great achievements in 2020, his final year of school..
The North Queensland athlete coached along with his sister Ava online by Coaches Jordan and Warren was first place at the ANQ Track N Field Championships in the 800 and 1500m events qualifying for the National Championships. At the same championships event he was second place in the Open Mile. This was followed by a 7th place in the QLD All Schools Track and Field Championships.
Brady is also know for his great success as a triathlete and is a regular podium finisher in state and regional events across Queensland.
His impressive form and physique make him a standout athlete in Cross Country and Road Racing as well where he has competed with great results both in Queensland and interstate.
As he develops into adult racing Brady is destined for great things both on the track and in triathlon racing. Look out for him!
EVAN VUKOVIC - "Fast and Furious!!!"
In his first 6 months of running with Up And Running 14 year old Evan has gone from school level Athlete to State Finalist in his favourite Sprint events the 100 and 200 metres.
In this time he won the Gold at the Regional Athletics Trials representing the Combined Catholic Primary Schools Team.
At the Catholic Schools NSW Mackillop Championships he took Silver Medals in both the 100 and 200 metre events.
He was a finalist at both distances at the NSW PSSA Championships where he placed 6th in the 100 and 9th in the 200 metre.
Evan has begun to expand his sprinting to longer distances adding a Silver Medal to his 100 and 200 tally in the 400 metre race at the Eastern Zone Little Athletics Championships. At the Regional Championships he took GOLD in the 100 and 200m and finished 4th in the 400m.
He went on to qualify for the Final in the 100 and 200m events at the NSW Junior Track and Field Championships and took the Silver Medal in the 400m race. He qualified for the National Championships in all three events making the Final in all distances.
His current PBs are: 100m 12:30, 200m 24:37 and 400m 56.77. At only 13 years of age he is one to be looking out for.
Other Elite Junior Athletes who have developed their racing performance through our running and triathlon programs
Joining Up And Running in 2016 as a virtual beginner Kirsty soon began to show outstanding potential as as an all round athlete.
In 2017 she finished a very respectable 8th place at the NSW All Schools Track Championships in the 3000m in 10:55 and in 2018 placed 4th in the NSW Athletics Junior Championships in the 3000m qualifying for the NSW Team for the Australian Championship Event.
She achieved an outstanding 10th at the 2018 NSW All Schools Triathlon Championships and won the GOLD Medal at the NSW SLS Championships in the 2km Beach Run. This was followed with a Bronze Medal at the Australian Aquathon Championships and a GOLD Medal at the Australian Open Triathlon Championships.
She qualified for both the NSW Athletics and the NSW All Schools Teams at the 2018 Australian Cross Country Championships finishing 13th.
On the Track Kirsty took the GOLD Medal in the 2000m Steeple Chase and the 3000m at the NSW All Schools Championships, and in 2019 took GOLD at the NSW Athletics Junior Championships in the 2000m Steeple Chase.
She kicked off 2019 finishing 6th at the NSW All Schools Triathlon Championships qualifying for Nationals where she placed 11th and was the 3rd NSW Athlete in the Senior Division. This was followed by a podium finish at the IGSSA Cross Country Championships and qualifying for the NSW All Schools Championships.
One of the original members of Up And Running, Eleanor plays Touch Football, Representative Soccer, and Netball.
In 2017 she took out the IGGSA 4km Cross Country Championships winning by more than 200 metres in a time of 14:21,and followed this with third place in the CIS Cross Country Championships.
In June 2017 she achieved her goal to represent NSW at the National Cross Country Championships by finishing 8th at the State Titles in Nowra. At the NSW All Schools Track Championships she ran a huge PB to take the Bronze Medal in 4:47 for the 1500m event.
She kicked off 2018 with several PBs and outstanding track performances. She took the Bronze Medal at the NSW All Schools Track Championships in the 1500m event. At the Metropolitan East Little Athletics Championships she won the 800m and 1500m events and went on to take the Gold and Silver Medal in those events at the Regional Championships. At the NSW Junior Track Championships she was 5th place in the 1500m race.
Her Cross Country success continued throughout 2018 with a Silver Medal at the IGSSA Championships, a Bronze Medal at the NSW Cross Country Championships and selection to the NSW All Schools Team for the Australian Cross Country Championships. She kicked off the 2019 Season with a Silver Medal in the 7km Open Novice Event at the St George Cup and a Silver Medal at the CIS Championships.
Billy and Kade Zavetsanos
The Zavetsanos Brothers are two of the founding members of the Up And Running Squad.
First joining the program as keen Cross Country Runners in 2016 and competing to State Level they both developed an interest in the sport of Triathlon and began training with Coach Warren to develop their cycling skills.
They are both now formidable figures on the podium of many major Triathlon Events and are forging outstanding future careers in the Sport.
Billy is the NSW All Schools Triathlon Gold Medalist for 2019.
Alex started her running and triathlon career in 2016 at Up And Running and earned spots on the podium at State and National Level in Track, Cross Country and Triathlon under the guidance of Coaches Jordan and Warren.
In 2018 she was Up And Running "Female Runner of the Year", when she took 2nd place at the CIS and NSW All Schools Cross Country Championships earning her a spot in the NSW Team for the Australian Cross Country Championships where she placed 7th. She was also the 2017 Gold Medalist in the 2km Beach Run at the State and National Nippers Championships.
At the 2018 NSW All Schools Championships she came from behind with an impressive run leg to finish 2nd in the Junior division qualifying for the NSW Triathlon Team for the National Championships where she placed 7th overall and 2nd NSW.
This was followed in 2019 with the GOLD Medal at the NSW All Schools Championships as well as winning the National Junior Triathlon Championships in Canberra.
Oliver made outstanding progress through the Cross Country and Athletics ranks through his training with Up And Running.
After success at the 2017 CIS Cross Country Championships he qualified for the Australian Cross Country Championships in Tasmania representing NSW finishing in 15th place.
This has continued into 2018 where he dominated GPS Schools Championships going on to take out 2nd place at the CIS Cross Country Championships.
At the NSW Athletics Cross Country Championships in Nowra he placed 6th earning a place in the NSW Team for the Australian Championships. This was followed by a Bronze Medal at the NSW All Schools Championships at Eastern Creek and selection to the NSW All Schools Team at the Australian Cross Country Championships.
He ran an amazing 50 minutes and 12 seconds in the 2018 City 2 Surf starting from the back of the pack and placed 3rd overall in the 10km Fathers Day Warrior Run in a time of 35:23.
In 2019 he won the Bronze Medal at the CIS Cross Country Championships qualifying for the NSW All Schools Carnival, and another Bronze Medal at the NSW Athletics Cross Country Championships.
On his first ever NSW All Schools Track Championships he won the Bronze Medal in both the 2000m Steeple Chase and the 3000m event.
In 2020 he placed 5th in the NSW Short Course Cross Country Championships earning himself a place in the NSW Team for the National Championships.
An allrounder on the sporting field Paris enjoyed a successful Athletic, Triathlon and Cross Country career with Up And Running and transferred he running fitness and ability to other sports such as Netball, Surf Lifesaving, Touch Football and new new focus AFL.
In 2017 she has represented NSW in 3000 metre track championships at the Australian Schools Athletics Championships. She was a finalist at the Combined Catholic Colleges Championships in the 800m and 1500m events and took Gold in the 3000m Race Walk.
She also took two silver medals at the 2017 NSW All Schools Track Championships in the 3000m Race Walk and in the 2000m Steeple Chase and represented NSW at the National Schools Track Championships.
In Cross Country she has had outstanding success at State level for a number of years and in 2017 and 2018 qualified for the NSW Athletics Team at the Australian Cross Country Championships.
Also enjoying the sport of Triathlon Paris has had several podium finishes at Regional Events. She was 3rd female outright at the Jackie Fairweather Memorial Triathlon in Canberra easily winning her Age Group. She was 1st Female outright in the Noosa Triathlon Run/Swim/Run and finished 15th at the NSW All Schools Triathlon Championships and placed 7th at The Australian Open Championships.
She also represented NSW in the 2018 Australia Junior Athletics Championships in the 3000m, 3000m Race Walk and the 2000m Steeple Chase. At the 2019 NSW Junior Track and Field Championships Paris took Silver in the 2000m Steeple Chase.
Also an outstanding Surf Athlete both in the water and on the sand. She trained on the sand with her good friend Sophie Ferenczi under the guidance of Coach Jordan and in 2019 achieved a podium finish with a Bronze Medal in the 2 kilometre Beach Run at the NSW State Surf Titles.