Improve technique, pace and endurance in a fun environment

Check out a great article about us on the NSW Athletics website by Clicking on the logo right

Our Coaches are fully accredited with Athletics and Triathlon Australia.

"Dear Jordan thank you for your training and support of Zara and Sebastian this year. We are grateful for your care, your attention, your expertise, but mostly your kind and encouraging manner which has made them love running and wanting to achieve." Mary-Anne T

Training for all Surf Club Sand Events

If you are competing in Beach Sprints, Flags or Soft Sand Racing contact us for more information on our small group and private sand sessions at Eastern Suburbs Beaches.

NEW TO UP AND RUNNING - KIDS FITNESS PARTIES!!!

Up And Running can turn your party into a huge fitness event with agility and obstacle courses, relays, ball games and of course running. See details on our "What We Do" page.

Click "Let's Go" to meet our coaches

Group Sessions & Holiday Camps

Private Sessions

School Holiday

 RUNNING CLINICS

We will be holding two running clinics these school holidays on Tuesday 9 and 16 of July at Coogee Beach. 10am to 12 noon.

SAND, STAIRS and HILLS to build STRENGTH, SPEED and ENDURANCE

We train in the heart of Sydney's most beautiful running environment Centennial Parklands on grass trails and tracks to prevent injury and maintain long term running.

We specialise in training and preparation for all School and Club Cross Country, track, relay and road racing events.

We have helped to develop the Athletics, Cross Country, Triathlon and Running Programs to some of Sydney's most prestigious Schools as well as some of Sydney's best Surf Lifesaving Nippers groups.

Proudly supported by
Running Science running shoes

Up And Running

Session Times

Summer Sessions: October to March (DST)

Monday, Wednesday and Friday 

4pm - 4:45pm Development Squad

 

Monday and Friday

4:45pm - 5:45pm Junior and Senior Elite Squads

Wednesday  TRACK SESSION

ES Marks Fields 5:30pm

Junior and Senior Elite Squads 

Bike and Triathlon Session Tuesday 4.15 - 5.15pm

Heffron Park Cycle Track, Maroubra. (Daylight Saving Time Only)

Sunday Long Run 5 to 12km at 8am - Meet at McKay Oval

Junior and Senior Elite Squads (parents welcome)

Winter Sessions: April to October (EST)

Monday, Wednesday and Friday 

4pm - 5pm Development Squad

Monday and Friday

4:15pm to 5:15pm Junior and Senior Elite Squads

Wednesday - Track ES Marks Fields

5.30pm

Thursday

4pm - 5pm Strength Session by invitation

Sunday Long Run 5 to 12km at 8am - Meet at McKay Oval

Junior and Senior Elite Squads (parents welcome)

Where to find us
Venue

We meet in front of the

Main Cafe/Restaurant corner of Grand Drive and Parkes Drive in Centennial Parklands Sydney.

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Up And Running - we make running fun