With the reopening of Community Sport in NSW on July 1 we are back

Up And Running!!!

Contact us for more information.

Improve technique, pace and endurance in a fun environment
1/25

Check out a great article about us on the NSW Athletics website by Clicking on the logo right

Our Coaches are fully accredited with Athletics and Triathlon Australia.

OUR TRACK RECORD

We are proud of our outstanding development of Junior Athletes to Elite status.

Achievements include:

  • 2018 - 28 of our Junior Athletes qualified for the NSW All Schools Cross Country Championships as well as 10 Athletes qualifying for the NSW  Team at the Australia Cross Country Championships in Queensland.

  • 2018 - 5 representatives at the 2018 Australian All Schools Track and Field Championships with Piper Simpson GOLD in 800 and 1500m and James Tirado GOLD in the Para 800m.

  • 2019 - 42 Junior Athletes qualified for the NSW All Schools Cross Country Championships as well as 10 Athletes qualifying for the NSW  Team at the Australia Cross Country Championships.

  • 2019 - 6 representatives at the 2018 Australian All Schools Track and Field Championships with Piper Simpson GOLD in 800 and 1500m and James Tirado GOLD in the Para 800m and 400m.

  • 2019 - 3 representatives at the Australian All Schools Triathlon Championships, Grace Henry (Junior), Alex Field (Junior Australian Champion), Kirsty Beatie (Senior)

  • 2020 - 13 representatives at the NSW All Schools Triathlon Championships. Championships. Grace Henry (Junior Female Gold Medalist and State Champion), Campbell Groves (4th Place Junior Male)

"Dear Jordan thank you for your training and support of Zara and Sebastian this year. We are grateful for your care, your attention, your expertise, but mostly your kind and encouraging manner which has made them love running and wanting to achieve." Mary-Anne T

Training for all Surf Club Sand Events

If you are competing in Beach Sprints, Flags or Soft Sand Racing contact us for more information on our small group and private sand sessions at Eastern Suburbs Beaches.

NEW TO UP AND RUNNING - KIDS FITNESS PARTIES!!!

Up And Running can turn your party into a huge fitness event with agility and obstacle courses, relays, ball games and of course running. See details on our "What We Do" page.

Click "Let's Go" to meet our coaches

Group Sessions & Holiday Camps

Private Sessions

School Holiday RUNNING CLINICS

 

We will be holding training clinics each school holidays so keep your eye on the site for our Term 1 Holiday Dates.

RUN/SWIM, SAND, STAIRS and HILLS to build STRENGTH, SPEED and ENDURANCE

We train in the heart of Sydney's most beautiful running environment Centennial Parklands on grass trails and tracks to prevent injury and maintain long term running.

We specialise in training and preparation for all School and Club Cross Country, track, relay and road racing events.

We have helped to develop the Athletics, Cross Country, Triathlon and Running Programs to some of Sydney's most prestigious Schools as well as some of Sydney's best Surf Lifesaving Nippers groups.

Proudly supported by
Running Science running shoes

Up And Running

Session Times

During Covid-19

Monday and Friday - Centennial Park

3:45pm - 4:30pm 

Wednesday 4pm to 4:45pm

Development Squad

Monday and Friday - Centennial Park

4:15pm - 5:15pm Junior and Senior Elite Squads

Wednesday  TRACK SESSION

ES Marks Fields 5:30pm

Junior and Senior Elite Squads 

Tuesday 4:15pm STRENGTH WITH LAURA

Core activation and strength session Centennial Park

 

Summer Sessions: October to March (DST)

Monday, Wednesday and Friday - Centennial Park

4pm - 4:45pm Development Squad

 

Monday and Friday - Centennial Park

4:45pm - 5:45pm Junior and Senior Elite Squads

Wednesday  TRACK SESSION

ES Marks Fields 5:30pm

Junior and Senior Elite Squads 

Bike and Triathlon Session Tuesday 4-5pm

Centennial Park and Heffron Park Cycle Track, Maroubra. (Daylight Saving Time Only)

Thursday STRENGTH WITH LAURA

Core activation and strength session 5-6pm Centennial Park

Sunday Long Run 5 to 12km at 8am - Meet at McKay Oval

Junior and Senior Elite Squads (parents welcome)

Winter Sessions: April to October (EST)

Monday, Wednesday and Friday - Centennial Park

4pm - 5pm Development Squad

Monday and Friday - Centennial Park

4:15pm to 5:15pm Junior and Senior Elite Squads

Wednesday - Track ES Marks Fields

5.30pm

Tuesday 4:15pm STRENGTH WITH LAURA

Core activation and strength session Centennial Park

Sunday Long Run 5 to 12km at 8am - Meet at McKay Oval

Junior and Senior Elite Squads (parents welcome)

Where to find us
Venue

We meet in front of the

Main Cafe/Restaurant corner of Grand Drive and Parkes Drive in Centennial Parklands Sydney.

COVID_Safe_Badge_Digital.png
  • Instagram Social Icon
  • w-facebook

Up And Running - We make running fun

© 2016 Up and Running  ABN 93 29594 7383 | Privacy Policy | Terms & Conditions

*Ensure you consult your healthcare professional before beginning any diet or fitness regime.