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At Up And Running we aim to protect our running community and the wider community with safe participation practices.

  • Arrive at each training session warmed up and ready to participate.

  • Use hand sanitiser prior to and during training sessions where necessary.

  • Avoid warming up/cooling down in large groups.

  • Reduce session briefing time to reduce the need for gathering.

  • Maintain a safe distance of 1.5m from all other participants at all times.

  • Avoid physical contact when greeting or congratulating other participants such as hand shaking, Hi-5s, and fist pumps.

  • Bring your own water bottle to training sessions and avoid using public bubblers.

  • Do not gather or mingle in large groups before or after training sessions.

  • If you have visited Victoria or any identified "hot spot" locations please do not attend training.

  • If you are feeling sick or have any symptoms identified as being typical of Covid-19 such as cough, fever, sore throat, running nose and fatigue, do not attend training sessions until tested and cleared as negative to the virus.

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