At Up And Running we aim to protect our running community and the wider community with safe participation practices.
-
Arrive at each training session warmed up and ready to participate.
-
Use hand sanitiser prior to and during training sessions where necessary.
-
Avoid warming up/cooling down in large groups.
-
Reduce session briefing time to reduce the need for gathering.
-
Maintain a safe distance of 1.5m from all other participants at all times.
-
Avoid physical contact when greeting or congratulating other participants such as hand shaking, Hi-5s, and fist pumps.
-
Bring your own water bottle to training sessions and avoid using public bubblers.
-
Do not gather or mingle in large groups before or after training sessions.
-
If you have visited Victoria or any identified "hot spot" locations please do not attend training.
-
If you are feeling sick or have any symptoms identified as being typical of Covid-19 such as cough, fever, sore throat, running nose and fatigue, do not attend training sessions until tested and cleared as negative to the virus.