At Up And Running we aim to protect our running community and the wider community with safe participation practices.

• Arrive at each training session warmed up and ready to participate.

• Use hand sanitiser prior to and during training sessions where necessary.

• Avoid warming up/cooling down in large groups.

• Reduce session briefing time to reduce the need for gathering.

• Maintain a safe distance of 1.5m from all other participants at all times.

• Avoid physical contact when greeting or congratulating other participants such as hand shaking, Hi-5s, and fist pumps.

• Bring your own water bottle to training sessions and avoid using public bubblers.

• Do not gather or mingle in large groups before or after training sessions.

• If you have visited Victoria or any identified "hot spot" locations please do not attend training.

• If you are feeling sick or have any symptoms identified as being typical of Covid-19 such as cough, fever, sore throat, running nose and fatigue, do not attend training sessions until tested and cleared as negative to the virus.