At Up And Running we aim to protect our running community and the wider community with safe participation practices.

  • Arrive at each training session warmed up and ready to participate.

  • Use hand sanitiser prior to and during training sessions where necessary.

  • Avoid warming up/cooling down in large groups.

  • Reduce session briefing time to reduce the need for gathering.

  • Maintain a safe distance of 1.5m from all other participants at all times.

  • Avoid physical contact when greeting or congratulating other participants such as hand shaking, Hi-5s, and fist pumps.

  • Bring your own water bottle to training sessions and avoid using public bubblers.

  • Do not gather or mingle in large groups before or after training sessions.

  • If you have visited Victoria or any identified "hot spot" locations please do not attend training.

  • If you are feeling sick or have any symptoms identified as being typical of Covid-19 such as cough, fever, sore throat, running nose and fatigue, do not attend training sessions until tested and cleared as negative to the virus.

Session Times

During Covid-19

Monday and Friday - Centennial Park

3:45pm - 4:30pm 

Wednesday 4pm to 4:45pm

Development Squad

Monday and Friday - Centennial Park

4:15pm - 5:15pm Junior and Senior Elite Squads

Wednesday  TRACK SESSION

ES Marks Fields 5:30pm

Junior and Senior Elite Squads 

Tuesday 4:15pm STRENGTH WITH LAURA

Core activation and strength session Centennial Park

 

Summer Sessions: October to March (DST)

Monday, Wednesday and Friday - Centennial Park

4pm - 4:45pm Development Squad

 

Monday and Friday - Centennial Park

4:45pm - 5:45pm Junior and Senior Elite Squads

Wednesday  TRACK SESSION

ES Marks Fields 5:30pm

Junior and Senior Elite Squads 

Bike and Triathlon Session Tuesday 4-5pm

Centennial Park and Heffron Park Cycle Track, Maroubra. (Daylight Saving Time Only)

Thursday STRENGTH WITH LAURA

Core activation and strength session 5-6pm Centennial Park

Sunday Long Run 5 to 12km at 8am - Meet at McKay Oval

Junior and Senior Elite Squads (parents welcome)

Winter Sessions: April to October (EST)

Monday, Wednesday and Friday - Centennial Park

3:45pm - 4:30pm Development Squad

Monday and Friday - Centennial Park

4:15pm to 5:15pm Junior and Senior Elite Squads

Wednesday - Track ES Marks Fields

5.30pm

Tuesday 4:15pm STRENGTH WITH LAURA

Core activation and strength session Centennial Park

Sunday Long Run 5 to 12km at 8am - Meet at McKay Oval

Junior and Senior Elite Squads (parents welcome)

Where to find us
Venue

We meet in front of the

Main Cafe/Restaurant corner of Grand Drive and Parkes Drive in Centennial Parklands Sydney.

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*Ensure you consult your healthcare professional before beginning any diet or fitness regime.